I lose 1 lb a week by (52 lbs in 2009)
January’s plan:
Joining Chad’s biggest loser – join us! www.loser2009.blogspot.com
Having one free meal and treat a week in Jan
Cardio 5x a week +
Lifting 3x a week +
Drinking 100 oz. + per week
Eating only whole wheat
No eating after 9pm
Reading at least 3 articles a week on nutrition
Find mentor who has lost weight despite Thyroid & PCOS
Find and Focus on my health strengths
Letting my subconscious find out: How can I happily get healthier by losing weight in a way that will be rewarding and make me feel strong?
I commit to making these steps to a happier, healthier, stronger me!
So that is the plan, please keep me committed... ask me about how it is going. Come work out with me!
Posts
2 comments:
In your club girl!! I started on Jan 2 and have already lost 2.5 lbs. I have at least 10 more to go. I want to be my prepregnancy weight by the twins birthday (april 11). I joined my gym's biggest loser. We haven't started yet but I'm way excited. Each team works out together has two classes (gym) together has a personal trainer that kicks your butt and and classes on nutrition. I am doing weight watchers core program and working out currently. We can do it!!
Hey Megan, when do you go work-out? I need a buddy
Post a Comment